IZBACITE TOKSINE I VIRUSE IZ ORGANIZMA ZA TRI DANA! Doručak zamenite ovim napitkom!

Zimi svi opteretimo telo lošom i teškom hranom koja se slabo vari i oduzima nam energiju. Zato je potrebno da se s vremena na vreme detoksikujemo, a naročito ako imate višak kilograma.

Predstavljamo vam 3 recepta za detoks organizma i lepu kožu:

NE RADITE OVO: Tokom zimskih dana svi PRAVIMO ovu GREŠKU, a ona može biti pogubna!

 

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Now that the Canadian polar vortex is over, we can all drink green smoothies again 🌱😄💚. Even though the weather has improved, I’m still thrilled to start my biggest adventure yet- @serkaykarson and I have booked a one-way ticket to Central America 😍☀️🌴 Check our stories for daily updates of our travels, vegan food, Theo getting into mischief, and all of the beautiful things we will see along the way 🐶🍍🌺 🌊 Tomorrow we are off to Belize… if you have been to Central America, please leave a comment with your favorite places and best travel tips! 💛 #voyage

A post shared by MSc, Plant-based Nutritionist (@sarahbrandow) on Feb 4, 2019 at 7:14am PST

Zeleni napitak

Potrebno je: 1/3 šoljice celera; 1 sveži krastavac; ½ šake svežeg kopra; ½ šake svežeg peršuna; 2 isceđena limuna; 1/2 šoljice soka aloje vere;

 

Instant detoksikacija

Potrebno je: 4 lista kelja; ½ šoljice svežeg spanaća; 5 listića mente; 1/2 svežeg krastavca; 1 šoljica kokosove vode; 1 isceđena limeta; 1 kivi

Superhrana u čaši

Potrebno je: 1 smrznuta banana: 2 urme; 1 šoljica bademovog mleka; 1 šoljica svežeg spanaća; 1 kašičica spiruline u prahu; 1 kašičica konoplje u prahu.

 

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Five banana smoothie with ice added. This has got to be my favorite as far as mono meal smoothies go. Taste so good and these are really good bananas. It is 12:30 pm and my first meal of the day. I like to water fast or dry fast from evening to afternoon daily, which one just depends on how hydrated I am at the time. Dry fasting is great but make sure you are hydrated before starting. 🍌🍌🍌🍌🍌💪💯❤️ @chiquitabrands #banana #bananas #bananasmoothie #bananamilk #lovebananas #chiquitabanana #chiquita #monomeal #fruitarianism #fruitarian #fruiteater #fruit #fruitmeal #smoothiemeal #fruitlife #health #healing #healthyfood #rawveganfruitarian #fruitbased #fruitbaseddiet #eatfruit #myfruitthing www.myfruitthing.com

A post shared by MyFruitThing (@myfruitthing) on Feb 6, 2019 at 12:41pm PST

Priprema sva tri napitka je jednostavna: sastojke stavite u blender i izmiksate. Tokom jutra pijete ovaj napitak u malim gutljajima.

Veoma je bitno da se tokom detoksikacije, pridržavate pravilnog načina ishrane, te da konzumirate veće količine vode i da vam ručak bude lagan, a da se večera preskoči.

Domaći lek za jačanje imuniteta: Vitaminska bomba uz koju će vas virusi zaobići

Tokom trodnevnog posta iz tela ćete izbaciti sve štetne materije, a zdravlje će vam se videti na koži, kosi i noktima.